Diets
Hi everyone. There are many types of food products to choose from, so do not feel limited by this diets. It is important that we stick to this diet long term, and instead, you will be rewarded with a healthier life.
Fast food, processed and refined foods, soft drinks, etc. are prohibited. These foods contain more calories than you need, while little nutritional value. Cuts will change your body, making you more likely to be overweight, illness and mental health problems.
You can eat as much meat as you want for three meals a day, but the meat should be lean.